Back pains may be one of the most undesirable feelings a person may encounter. Waking up in the middle of the night, tossing and turning around, and having a very painful and tiring day at work is not something anyone would like to face.
Sleep qualities differ from one person to another bearing in mind that every person has a routine for his bedtime. The sleeping fundamental resides in a good mattress.
Mattresses are of many kinds. Finding a comfortable and suitable mattress is a long quest among all the mattresses options found on the market. A mattress may be too soft and maybe too hard but are these the ideal choices?
Why to Not Consider Extreme Soft Mattresses
Soft mattresses are the mattresses we imagine sleeping on after a very long day. We imagine it squishy and very soft on the back. Despite being a mattress we dream of, it is quite harmful to the body and spinal alignment.
It may feel very comfortable to be sleeping on a soft mattress but completing a full night’s sleep or sleep cycle will turn out dreadful.
Although they look more comfortable and luxurious, soft mattresses can actually cause problems not only for those back and stomach sleepers but also for those who are heavy. Firmness and support are not found in extremely soft mattresses which makes it a hard experience for heavier people.
Soft mattresses can also be a problem for couples. Heavy partners can sink further and lose their sleep balance. Finding the right level of support for both parties can be a daunting task.
In some cases, soft mattresses are less durable than hard mattresses. All types of mattresses tend to soften over time, and mattresses are already short-lived from a soft baseline, but there are still many models that are soft but durable.
Why to Not Consider Firm/Hard Mattresses
Extreme firm mattresses stiffen individuals only after hearing its name. There is a thin line between a firm mattress and an extremely firm one. A firm mattress is better for certain people (without any back and bone pains) because their bones and muscles extend.
But what is with a firmer mattress? A very hard mattress is so hard on the body. Individuals facing arthritis and scoliosis problems should never consider a very firm mattress because their case will worsen.
An extremely firm mattress will be a reason for normal people to get back pains and sore joints. Choosing the right mattress is the trick to a healthy pain-free body and a comfortable sleep. If the mattress is too soft or too firm, your sleep will be uncomfortable. That’s why a mattress quest takes time and effort. It is best to go for a medium-firm mattress to stay in the normal range of comfort.
Best Mattress for Lower Back Pain
If you are lucky enough, finding your desired mattress is not a hard quest. A huge variety of mattresses are present and found in the market, but are they all worthy? The best mattress for lower back pain is one that provides enough support and has high-quality materials.
When looking for a mattress, people look for durability, comfort, and price. Comfort is characterized by movement, pressure relief, and support. For this case, two famous mattresses may have the desired features, a memory foam mattress and a spring mattress.
Memory Foam Mattress
Foam mattresses are made from different types of foam to provide both support and softness.
Memory foam mattresses consist of multiple layers of the polyurethane foam base. Polyurethane foam is manufactured at several different density levels. The higher the density, the more durable the foam.
The interesting features of a foam mattress has is that it uses body temperature to soften and adjust contours, keeps you cool at night, softens the neck, spine, shoulders, and hips, and its motion isolation technology absorbs movement.
Side sleepers would prefer a foam mattress because they prefer support that molds their pressure points.
Spring Mattress
A spring mattress is the most traditional type of mattress. They are ideal for people that are back sleepers and experience back pains. It’s also an ideal option for anyone who finds that foam mattresses don’t provide the support they need.
Different types of innerspring mattresses can be identified by the spring or spring used. The thicker the coil of the innerspring mattress, the harder it will be. Thinner coils are less stiff, but can better match the contours of your body.
What makes a spring mattress a good choice for customers is its excellent back support, wide range of hardness levels, and is pocket-friendly.
Your Comfortable Sleep Starts With FOMA
FOMA has been putting constant efforts to deliver the best products and mattresses to the market. The wide variety and ranges it has makes what you are looking for easy to find.
Every problem has a solution with our products.
Written by: Venus Marwani